No one knows your body better than you. Experiment to find out what works best for you and what doesn’t. Have in mind that what works for your friend may not be ideal for you. Look for whole, unprocessed and nutritious food. Don’t drink your calories. Opt for water.
Healthy eating is not about starving yourself or depriving yourself of all the foods you love. It’s about balance, feeling great, having more energy and improving your health.
“If you’re strting to feel overwhelmed, take a deep breath and go back to the three basics: Eat right, get plenty of sleep, and lift some weights a couple of times a week. Keep it that simple.” – Dena Harris