“What we eat affects everything… be careful with sugars, salts, and “bad” fats—saturated and, especially, trans fats. But don’t obsess over what you eat, make smart decisions and be aware of what your meal is providing. Learn to know when you’re hungry. Often, thirst is mistaken for hunger, causing people to eat when it’s not necessary. Combine a balanced diet with exercise, to increase the health benefits of your healthy diet.”
Couples That Sweat Together, Stay Together