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Don't quit until you're fit

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  • Motivational quotes
  • Fitness tips
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Ditch the Excuses and Get Physical

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Don’t let excuses get in the way of your wokout. Move away from negative people. They are not helpful or healthy for your progress.  Believe in yourself. The strength and confidence you need to succeed is there inside you. And remember that making time for workout is the best health  insurance. Fitness is something worth fitting into your schedule.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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