“Your eating habits and especially your cravings can hold the key to information about your emotions and your body. One of my favorite quotes from author Geneen Roth is this: “We don’t want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes.” When you start to recognize that the food you crave is part of a bigger picture you can begin to dive deeper into what it is you actually desire.
It is not uncommon to use food as a way to mood alter when you’re feeling upset, angry or even happy. Food is a huge part of our culture and has always held deep emotional associations. Whether we are mourning a death or celebrating a marriage, food plays a role in how we express and numb our feelings. Food cravings can be indicators that a situation or emotion needs your attention.” — Terri Cole
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