There are times during dieting when temptation to go off your weight loss plan and eat forbidden foods is strong. This can especially be the case if you’re having a hard day or something specific is bothering you. Friends who are good listeners can be very helpful on these occasions. Find a friend or two who truly care and want to hear about what is bothering you. Sometimes the simple act of sharing your feelings with another person can make you feel better. A little bit of positive reinforcement can make a world of difference in motivating you to continue with your weight loss program. – 3fatchicks.com