Stop dieting and start eating real, whole food in their natural state. It will help you get healthy, fit and keep the weight off.
Focus on feeding yourself instead of starving yourself.
“This is what many people call “losing weight without trying.”
Once you let it go, you eat real foods, you no longer focus on calories and on eating less, the physical weight starts to go away, and so does the emotional weight of all your past self-imposed restrictions.
You fit into your jeans again and you have more energy.