Many of us are so busy with work, family, projects and other responsibilities that there is no time left over to do something that you enjoy. I call it “me time”. Taking time for yourself allows you to renew, rest and recharge. And in today’s busy world, we all need a few hours to just breath and let go of certain things and thoughts. Over the years I’ve learned that lack of “me time” leads to feeling tired, frustrated, overwhelmed and depressed. Therefore, don’t feel guilty about taking “me time”. If you burn out you’re not going to be much help to the people around you. Remeber that you’re important too.
Taking time for yourself is about self-care so try to find ME time. If you can’t take an hour a day, start with just a few minutes each day or an hour or two every weekend.
Wishing you all an enjoyable and truly fulfilling “me time.”