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Don't quit until you're fit

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Make A Decision To Live A Healthy Lifestyle

Make a decision to live a healthy lifestyle

“Make a decision to live a healthy lifestyle. There is no magic pill or fad diet (trust me, I’ve tried many of them.) To look and feel your best you must change your lifestyle! A diet of lean protein, complex carbs, good fats and plenty of vegetables will change your body.” – Tarah Andrews

Wishing you all a wonderful Sunday!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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