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Deadlift: A Lower Body Best Friend

Deadlift: A Lower Body Best Friend

“A deadlift is a strength-training exercise that primarily targets your hamstrings, lower back, quadriceps and glutes. Building these muscles helps improve your body’s strength and stability. The deadlift is a compound exercise that strengthens the muscles you use each day to bend and lift. Exercising proper form when performing a deadlift is essential to minimize the risk of injury to your hamstrings or lower back.”

Read more >>>What Are Deadlifts Good For? | Live Well – Jillian Michael

 

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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