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Don't quit until you're fit

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A New Day – A New Opportunity To Change Your Life

A New Day - A New Opportunity To Change Your Life

“You have a goal: weight loss, new job, new relationship, financial, the list goes on. You may hit road blocks, you may get discouraged, and want to give up. Stay the course and keep moving at a steady pace because Baaaybeee if it were that easy everyone would do it. Innit!” – Dr Geanie Asante

Good morning, everyone! It’s Monday, it’s a new day, a new week, and in that lies a new opportunity to change your life for the better. Remember, you can do anything you set out to accomplish if you hold to that desire with singleness of purpose.

Happy Monday! 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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