It’s hump day; so time to share a little motivation to get us through the day, move our bodies and reap all the great benefits of healthy habits. Positive thinking always awakes more energy, happines and will power. G.D. Budhiraja stated that if we are creating ourselves all the time, it is never too late to begin creating the bodies we want. So today is a good day to begin your day with exercise that will put you in a good mood for the rest of the day, not to mention it will get you closer to your dream body.