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Don’t Let That Cookie Boss You Around!

Discipline your mind.  Don’t let that  cookie boss you around!  Say “NO” to it and don’t let it control you. Discipline yourself to nurture your body with healthy food and you will also be nurturing your life.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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