“Building muscle, leaning down, and perfecting your body takes a long time. Especially if you have a lot of fat to lose and a lot of muscle to gain. Don’t ever give up! Keep going strong! Keep working hard! If you plateau, change your workout routine. Switch up your diet. Even changing the time of day when you workout can do the trick. Just don’t ever, ever give up!” – Stephanie.Fitness
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Don't quit until you're fit