Thursday Motivation Check-in: “WHY do you want to lose weight? What is your true motivation? We have to be clear on our goals and motivations if we are going to see true results. So much about the challenge of releasing weight is about what goes on between our ears.”
“When you cheat on your diet, you are likely cheating on your health goals. When you cheat on your health goals, you just cheat yourself. Ladies, don’t cheat yourself out of wellness. You are worth it.”
Wishing you a lovely day! 🙂
Source: Black Women Losing Weight