• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Fitness motivational quotes

Don't quit until you're fit

  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear
  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear

Choose a Healthy Lifestyle

Choose a Healthy Lifestyle

FOOD THAT MELTS YOUR FATS

1. Oats: Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs: Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples: Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.
4. Green Chillies: Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.
5. Garlic: Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.
6. Honey: Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
7. Green Tea: Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass: It boosts our metabolism and helps to reduce the fat.
9. Tomatoes: Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
10. Dark Chocolate: Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

Previous Post: « You Are Work In Progress
Next Post: Thursday Motivation »

Primary Sidebar

Popular quotes

  • Jada Pinkett Smith’s Diet and Exercise Tips
  • 77 Funny Fitness Quotes: Laughter Burns Calories Too
  • Battling Ropes
  • Happy Friday
  • Couples That Sweat Together, Stay Together
  • Every Woman Should Lift Weights
  • Be Gentle With Yourself
  • Make Today Count
  • You Can’t Out Train a Dad Diet
  • Let Your Results Speak For Themselves

Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

Copyright © 2022 · PrivacyPolicy · Sitemap