I’ve learned that the best way to get rid of your bad habits and create healthier ones is making small changes in your diet and lifestyle. You’ll be much more successful at changing them if you take baby steps. Therefore, try to gradually incorporate healthy habits by adding one new healthy food to your diet each week. Remember, changing everything at once usually leads to giving up. Healthy eating is not about strict limitations and deprivation. Rather, it’s about feeling good, having more energy and staying healthy. Every healthy food choice you make counts!
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