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Don't quit until you're fit

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Welcome the Change

Welcome the Change

I’ve learned that the best way to get rid of your bad habits and create healthier ones is making small changes in your diet and lifestyle.  You’ll be much more successful at changing them if you take baby steps. Therefore, try to gradually incorporate healthy habits by adding one new healthy food to your diet each week. Remember, changing everything at once usually leads to giving up. Healthy eating is not about strict limitations and deprivation. Rather, it’s about feeling good, having more energy  and staying healthy. Every healthy food choice you make counts!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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