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Always Challenge Your Limits

Always be willing to challenge yourself. Whether it’s trying a new sport or adding more weight to the bar, never stop trying to do more. Many times we count ourselves out or give up before we even get the chance to see what we could’ve done, so challenge yourself and see what you can do! ~Marsha Tieken Christensen

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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