Don’t forget about the CARDIO! Jumping rope 50 times, doing 10 jumping jacks, doing speed skaters for 30-60 seconds, or jogging in place for 5 minutes between exercise moves keeps the heart rate up and gets your body in fat-burning mode.
Fit Fitness Into Your Life
Don’t forget about the CARDIO! Jumping rope 50 times, doing 10 jumping jacks, doing speed skaters for 30-60 seconds, or jogging in place for 5 minutes between exercise moves keeps the heart rate up and gets your body in fat-burning mode.
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