How many calories should I eat a day? How many calories do I have to burn to lose weight? How many calories is in banana? For some people this can be very confusing. One of the easiest way to overcome this obstacle is to focus on portion control. Rather than counting, focus on what you’re eating and how much. Simply counting calories, and ignoring what you put in your mouth might not lead to good health.
Remember that combination of eating fewer calories and exercising to burn more calories is the most effective way to lose weight and keep it off.