Bye, Bye Belly Fat, Hello Flat Abs!

Get your tummy back in shape with P90X ABS! It really works! I do these type of exercises all the time. You may find it  tough at first, but if you do the same work-outs continuously you’ll get used to it. Just don’t quit.  However, healthy food must be consumed . The fact is, you can do 1000 of crunches a day, but six pack won’t show unless you start making the right food choices. In order to decrease body fat and build muscle you need proper nutrition. Are you ready?  Here are 20 abs exercises that you can do at home in just 10 minutes. An yes, you can do it! Have fun! 🙂

Have in mind that abs require 80% proper nutrition and 20% good training. Ab exercises alone will not get you the abs you want.

P90X is something that you have likely heard about.  It is a fitness program that is intended for beginners and also long term fitness fanatics. The great thing about  it is that you can start off on any level. If you would like to try P90X fitness program or any Beachbody product I have a friend you can turn to. Her name is Geanie Asante and she is a Beachbody Coach. You can contact her by visiting her page. She will help you achieve your health and fitness goals. This means you will get the maximum support from her regardless of where you live with the challenges and if you are local to the San Francisco Bay Area, you could join her in the group class or one on one coaching.

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