Something to ponder about…Karen Ficarelli: “Stop suppressing your anger. Make it work for you, not against you! Anger is a powerful emotion, and when anger is channeled properly it can have a positive affect. Turn your anger into a irresistible force. Find constructive ways to harness that energy and put it to work for you in a positive change. Make it work in a dynamic way, remember you get to choose. Don’t waste or ignore that feeling, it may be time for a change. I always have the best workouts when mad! Take it to the gym!”
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