If you don’t make changes you won’t change… Ok, what happens to your car when it’s dirty and you don’t clean it? It gets worse. If you have fitness, health and nutrition goals that you didn’t hit last year what do you think will happen unless you do something different this year? The SAME as last year. If you exercise the same or follow the same eating structure then the same will happen it’s not rocket science. If you feel that you didn’t get where you wanted last year as concerns your health goals then change it up, try a different diet, try a new class, change your training time etc, do something which shocks your body just don’t do the same as last year. CHANGE! – Phyllis Beck – Hughes
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – Georg Bernard Shaw