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Fitness motivational quotes

Don't quit until you're fit

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Boost Your Mood

Boost Your Mood

Not only does music pick you up where your stamina leaves, but great workout music will help you hit the gym and improve exercise endurance. So plug into your MP3 player while running or using the gym to divert your attention from the burn. Remember that a good beat can help you keep pace and boost the motivational power! 

 

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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