“…my body gives me the opportunity to demonstrate grace, to make peace with imperfection every time I see myself in the mirror.” – Sauna Niequist
Today’s task: During the exercise think about how you feel. Relaxed? Strong? Invigorated? Energized? Pampered? Exhausted? Sick?
Don’t feel silly about spending time on yourself. Have in mind that It’s important to listen to your body. If you know your body better, you’re more likely to recognize the signs when something isn’t right. “Physical signs and symptoms are ways your body tries to alert you to deeper imbalances.”