“Your body is your ultimate life partner. It needs you to keep physically challenging it so it functions efficiently and is the best partner it can be for you. Moving your body is a sign of care and concern. Allow it to flourish through physical activity to keep it in good condition. Your body needs movement not only for physical fitness reasons, but also to encourage a harmonious connection between your mind, body and spirit. This happens because challenging your body physically develops determination, patience and inner strength. Your body is a wondrous gift. When you keep your body fit, you honor the sacredness of that gift.” – Diane Petrella
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