Be your biggest fan. If you don’t root yourself on, then no one will. Take some time each morning to look in the mirror and point out three things you like about yourself or what small results you’ve seen. Focusing on the positive will give you a healthier outlook on your goals. I wish you happy Sunday! “Look inside yourself and find that inner athlete. Find that unstoppable urge to meet your true potential…”
wow how can i get those legs and abs?
Hello, Lili! You can get those abs and legs with daily exercise at least three times a week, proper diet and by that I mean healthy eating (not starvation or deprivation) and with strength training. Lifting weights can help you lose fat, shape your body and get strong. But don’t forget to add some aerobic exercise, like jogging, walking, biking, and swimming.
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