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Don't quit until you're fit

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Big or Small Take Care Of Them All

Big or Small Take Care Of Them All

“An ounce of prevention is worth a pound of cure.”

Remember, it’s easier to stop something from happening in the first place than to repair the damage after it has happened.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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