“The moment you really feel your own strength is the moment you commit to exercise for the long run. The realization will hit you in the middle of a workout, carrying groceries from the car or running up a flight of stairs — you’ll suddenly become aware of the spring, energy and strength in your muscles. And it FEELS GREAT. Stay with it until you have your “moment”…you’ll know when it happens!” – Marsha Formicola, Certified Fitness Trainer
Remember, every choice you make today will take you closer to – or farther away – from your goal. Choose wisely and believe in yourself.