Bananas offer healthy carbs which give energy to be more active. They are recommended as pre-workout snack. The fiber in them control hunger much better for those who are trying to lose fat and help you stay full longer. Banana is a great option for breakafast. Pair it with some oats, almonds, and milk. I like to pair banana with skimmed milk, strawberries and pot cheese as in a milkshake or yoghurt.