“Believing in yourself starts with a clear understanding of what you want and your ability to achieve it. You imagine something for yourself and then plan a means of reaching that goal. Dieting and exercise are great examples of goals that women often conceive. However, due to past failures, some women get caught up in their former results, making it hard for them to believe in present or future success.
You can’t let past experiences to hinder you from going after a goal that you want to achieve. As long as you believe it, you can achieve it.” – KAREN FICARELLI, Multi Certified Personal Trainer