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Don't quit until you're fit

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Everyone Has Abs

abs reason to lose weight

Everyone has Abs.–  It is true! EVERYONE has them. The challenge is that most people’s abs are hidden under layers (and LAYERS) of fat.  It IS possible for ANYONE to achieve abdominal definition and shed that excess body fat off. It is not metabolism, youth or genetics. It is hard work, commitment and dedication. The metabolism, genetics and youth will make it easier for some of course but it can still be done no matter where the starting point, what the excuse or any circumstance. – Natalie Jill

Natalie Jill shares tips how to get and maintain abs

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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