Here are some healthy ways to kick start your day that will provide you with long-lasting energy:
– Start your day with fresh vegetable or fruit juice and avoid caffeine
– Take small meals and munch on healthy snacks like nuts and fruits
– Get active by doing 30 minutes of workout
– Sip lots of water throughout the day to keep your skin glowing
– Take 10 minutes of sun exposure daily to boost your vitamin D intake
Wear your smile for a gorgeous day! Happy Tuesday!
Source: Nirogam.com – the Ayurvedic Healthier way of Living