“Pope Francis eats pretty modestly—a 2009 article in an Argentinian newspaper described his eating habits as very austere, and that he prefers frugal, healthy meals composed of fruit, chicken, and salads. But, like anyone with a sane approach to eating, he knows a few sweet treats now and then never hurt anybody. In fact, while visiting the Philippines this year, he essentially went on a sugar bender, indulging in soufflés, crepes, a dulce de leche cake, and lots of ice cream. So next time you feel bad about yourself for downing three apple cider donuts and chasing them with hot chocolate, remember that it’s what you eat most of the time that matters.!

Read more: 4 Awesome Clean-Eating Tips to Steal from Pope Francis’ Diet