• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Fitness motivational quotes

Don't quit until you're fit

  • Start here
  • Motivational quotes
  • Fitness tips
  • Fitness gear
  • Start here
  • Motivational quotes
  • Fitness tips
  • Fitness gear
You are here: Home / Fitness quotes / 10 Tips for a Healthier Weekend

10 Tips for a Healthier Weekend

WEEKEND TIPS

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then snoozing through your Spinning class the next morning. Sound familiar? ( By Jennipher Walters, Certified Personal Trainer and Fitness Instructor) 

It’s Saturday! I know what you might be thinking… You may think, “So I eat a little more on Saturday night, and I’ll exercise that off on Sunday morning.” What usually happens… Sunday arrives, yet you find excuses not to exercise. ๐Ÿ™‚

I know that weekends can get crazy and sometimes it’s so hard to resist the temptation. So here are a few tips to help you stay on a healthy track this weekend.

You can adopt these hints or create your own. Just make sure it suits you, your needs, and your rhythm of the day.

Have a fun Saturday and keep your weekend workout motivation in full gear! Stay strong and keep your eye on the prize: a healthier you! ๐Ÿ™‚

Previous Post: « Make Today Your Someday Make Today Your Someday
Next Post: How to Tell If Youโ€™re Working Out Hard Enough »

Primary Sidebar

Popular quotes

  • Friday Fitness Motivation: 17 Quotes To Start Your Day
  • Weekend workout quotes: 11 fitness quotes to keep you in the gym
  • 77 Funny Fitness Quotes: Laughter Burns Calories Too
  • Sunday Workout Quotes: Sundays Are For Gym, Food & Naps
  • Battle Rope Quotes: Motivation and Inspiration for Your Next Workout
  • Tuesday Fitness Motivation: Everything is Better After Workout
  • New Month New Opportunity
  • Age Is Just A Number
  • Weight Loss Humor: 9 Funny Quotes About Dieting
  • Thursday Workout Quotes: Every Day Is a Chance To Get Better

Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."ย  - Unknown

Footer

Fitness motivational quotes logo

Browse for more

  • Start here
  • Fitness quotes
  • Fitness tips
  • Fitness gear
  • Inspirational Stories
  • Sitemap

Additional info

  • Contact
  • About Me
  • Privacy Policy

Copyright © 2023 · PrivacyPolicy · Sitemap