Karen Ficarelli: “Family and friends may not always support your healthy lifestyle. Your time for exercise and effort for eating healthy can threaten people in your life. Dont be sabotaged. This is your journey. The best and most important decision, your health. Encourage them to join you. Couples, family, friends who train together stay together.”
I got to know that sometimes the hardest part of weight loss program is staying motivated therefore, having a workout partner means you’re less likely to blow off sessions, throw in the towel or hit the snooze button. A workout partner provides support, helps you stay focused and on track, not to mention it’s more fun.