End the Weekend On a Good Note

End the Weekend On a Good Note

You have worked hard all week so don’t ruin all the good work with bad choices during the weekend. Stay on track with  healthy eating and daily exercise.  Have a treat but don’t over indulge.  Take at least one hour to do some kind of workout or physical activity. Don’t spend all day being a couch potato. Boredom may lead to snacking and munching.  Keep yourself busy to stay on track!

Have a fun and healthy weekend! 🙂

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