The Best Time To Start Is Now

The Best Time To Start Is Now

“Health is a two-way street. You get exactly back what you put in. So if we eat well, exercise and treat our bodies with respect we can expect to see a return of a great physique, vitality, and good health. On the other hand abuse, poor nutrition and inactivity will lead to declined health, disease and most likely a bad physique. But fear not, the amazing thing about this awesome machine we’ve been given is that no matter how bad we’ve been to it, it has incredible powers of recovery. It heals quickly and adapts masterfully to any environment. Ultimately if we can draw a line under our past, focus on the now, and begin a new journey, you will be amazed at what your body has to offer once again.” – Ironfit

“The best time to start was yesterday. The next best time to start is now.”

Have a great day! 🙂

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