Take Time to Meditate

Take Time to Meditate

“Take time to meditate. Meditation is difficult for many people because their thoughts are always on some distant object or place. One form of meditation is to label the thought as it appears and then choose to let it go. This practice helps you first become aware of your thoughts, which many of us need to do, so that we can return to the present moment.” – Karen Ficarelli

It’s important to nourish your mental, physical, and spiritual health. Nourishing your spiritual self is as important as food, water and exercise. “SENSE + SENSUALITY gives you the tools and info to keep you feeling great inside and out.” Remember that our minds are like parachutes: they only function when open.

Wishing you a beautiful and blessed Sunday!  Thank you for visiting Fitness Motivational Quotes. I appreciate you!

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