The Best Time to Cheat on a Diet

The Best Time to Cheat on a Diet

“To have a healthy balanced life, you have to have happy calories,”  says Self magazine editor-in-chief Lucy Danziger.
“A promise of a treat after a hard week can help many dieters stay motivated and on track.”

Cheat day – the best day of the week!

Dear Reader, I wish you a rainbow weekend ahead!

Source: ABS News

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