Thursday Fitness Motivation

Thursday Fitness Motivation

Change in bad habits leads to a change in life. Remember that “habits are safer than rules; you don’t have to watch them. And you don’t have to keep them either, they KEEP you!”

Weight loss is all about making small changes that you can live with for the rest of your life. Making daily little changes can make a big difference.

Have a wonderful day! ­čÖé

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