You Can Do This, Baby

You Can Do This, Baby

“Being fit…healthy…strong…is not always easy. Sometimes you have to sacrifice what you want for what you know is best for you. Many times, you have to live differently than most of the people around you. It can be hard, but it’s what makes you different. If it was easy, everyone would do it. Be willing to work hard so that you can be better! ~ Marsha Tieken Christensen

Loosing weight can be overwhelming and hard sometimes but it become easier over time as you form new habits. People who workout regularly tend to do so because active lifestyle leads to a much better quality of life and well-being. Yes, changes take time, so don’t get discouraged. To improve your success, focus on one goal or change at a time. And remember that what you put into your body is crucial. I’m sure you’ve probably heard the saying “30 percent gym, 70 percent diet” a million times, however a gentle reminder doesn’t hurt. Getting fit isn’t something you do for a few weeks in the summer; it’s a lifestyle. You’re making lifestyle changes that last!

Have a fun and happy day! Friday is waiting to be conquered!

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