You must exercise for the rest of your life! How does that make you feel? If it feels like a prison sentence then perhaps you need to do some serious rewiring of your inner monologue. Imagine feeling vital, strong, and energized into your 40s, 50s, 60s, 70s, 80s, 90s. Exercise is not just about looks. [...]
Posts Tagged ‘workout’
Healthy is the New Gangsta
June 13th, 2012 
Anita Why not you?
April 20th, 2012 Anita “Today I want you to ask yourself this one question – “Why not you?” Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have, or do anything you have ever dreamed?! We are [...]
Jump For Joy
April 20th, 2012 Anita The buzz you get after an intense workout and the long term effects are definitely worth it. The pain of training is only temporary. – James St Leger But don’t forget to warm up your body before you start to workout. This is very important. It prepars your body for a demanding workout, both physically [...]
We Love To Workout
April 19th, 2012 Anita Running is a pain in the butt…but it sure gives you a nice one! So start running in the morning before your brain figures out what you are doing.
Where is your focus?
April 15th, 2012 Anita Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how strong we are becoming. We focus on the number inside our jeans rather than the number on the barbell. We place all our focus on the outside and what OTHER people think, rather than how [...]
How Did Marilyn Stay in Shape
April 8th, 2012 Anita We all know Marilyn Monroe as an American actress, model, singer and a woman with classic beauty who became famous all over the world with her sex appeal. However, only a few knew that she was not only committed to her work but also to her fitness routine. She was aware that working out and eating [...]
Posted in Get Inspired By Celebreties 
Tags: eating right, fitness, healthy cooking, Marilyn Monroe, weight lifting, workout 
No Comments »How to lose 1,000 calorie with only your body weight
April 7th, 2012 Anita How to lose 1,000 calories – PART 1 In this video Super Fitness Model Jennifer Nicole Lee shares types of exercise where you can easily lose 1,000 calories . You can do this workout routine in the comfort of your own home without almost any fitness equipment, using only your body weight. It’s really easy [...]
Posted in Fitness Tips Tags: excercise, home, Jennifer Nicole Lee, routine, super fitness model, tips, weight, wokout, workout No Comments »Do what other people say you can’t do!
April 7th, 2012 Anita Jennifer Nicole Lee is an Author, Fitness Expert, Lifestyle Consultant and Fitness Model, but most importantly a devoted wife and a mother. She is known for losing 70 pounds and launching a career as a fitness guru after she gave birth to two children. Lee says she has “no athletic background whatsoever,” and has struggled [...]
