“If you’re new to fitness, don’t complicate your journey by introducing too many elements at once. Take it one step at a time. You don’t need to change your eating, run 5 miles a day, do Turbo everyday, get a nutritionist, a dietician, a massage therapist, a personal trainer, boxing coach, the list goes on [...]
Posts Tagged ‘weight loss’
Take It One Step At a Time
May 3rd, 2013 
Anita 
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Eat to Lose Pounds
April 30th, 2013 Anita “Consuming too few calories leads to increased appetite and low satiety as your body prevents starvation. You will find it hard to implement your healthy eating goals when you’re feeling hungry and dissatisfied. And you will suffer from cravings, ultimately causing you to fall into under-eating and over-eating cycles. Your body will make a choice: [...]
Make Your Workout a New Adventure
March 17th, 2013 Anita This weekend rather than just going to the gym or doing the usual try something new. Be creative and little more adventurous. There are so many ways to get sweaty. Don’t let boredom keep you from working out. Break out of your routine and make workout a new adventure. Happy Sunday!
Cheat-Proof Your Diet
November 15th, 2012 Anita I’m sure you’ve heard the expression, “Where there’s a will, there’s a way.” But when it comes to clean eating and losing weight, sometimes finding that persistence and stick to it can be the biggest challenge of all. Temptation is everywhere and willpower killers like stress, moodiness, boredom, busy schedules can make you cheat on [...]
Take Your Weight Loss One Step At a Time
October 18th, 2012 Anita Take your weight loss one step at a time…Losing one to two pounds a week is an excellent goal. A combination of clean eating and increasing the number of calories burned will put you on the right path. Avoid quick fix diets, stick to a fitness regimen and pay attention to what you eat.
Weight Loss Is Like Driving
October 16th, 2012 Anita I know it can be hard to get back in the swing of your routine after a weekend so here is a little Tuesday workout motivation to get you back on track….”Weight loss is like driving: If you ever veer off the road, just make a U-turn and head back in the right direction.” So [...]
How to Accurately Measure Weight Loss
October 14th, 2012 Anita Try only weighing yourself once a week not every day. Always weighing first thing in the morning, before eating or drinking and after using the bathroom. Measure inches and body fat percentage instead of just weight. However, rather than just gauge your success by the numbers reflected on the scale measure your weight loss success by [...]
5 Signs You’ll Reach Your Weight Loss Goal
October 9th, 2012 Anita If you monitor your weight loss progress, you probably look to your bathroom scale for feedback. Or perhaps you gauge pounds lost by how your clothes feel. While these visible indicators show you’re releasing weight, they don’t reveal the whole story. As any yo-yo dieter knows, these progress markers can come and go. Some other [...]
Weight Loss Rules
September 27th, 2012 Anita “Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce
What’s My Secret?
September 22nd, 2012 Anita Starving, diet pills, tricking your body…it works. You CAN lose weight that way, but you won’t look like this and it won’t last! If you want to be healthy and strong for the rest of your life, there is no secret…no trick…no easy way out! It comes down to desire, commitment, and hard work. It’s getting [...]
