“Your body is your ultimate life partner. It needs you to keep physically challenging it so it functions efficiently and is the best partner it can be for you. Moving your body is a sign of care and concern. Allow it to flourish through physical activity to keep it in good condition. Your body needs movement not [...]
Posts Tagged ‘Karena and Katrina’
Your Body Is A Wondrous Gift
July 3rd, 2012 
Anita 
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Be Unique, Be Yourself
June 26th, 2012 Anita “Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are – and aren’t – that you will truly succeed.” Be patient. Changes in your body will not happen overnight. It [...]
