“One way to stay focused is to keep a fitness journal of everything you eat and drink and all of the activities and exercise that you do. Keep track of your weight loss or weight gain and use the journal to determine what works for you. Staying focused on what you eat and how much [...]
Posts Tagged ‘karen ficarelli’
Stay Focused
December 20th, 2012 
Anita Start Living Your Best Today
December 7th, 2012 Anita “New Year’s resolutions are a bit like babies, they’re fun to make but extremely difficult to maintain. My goal each day is to live a healthy lifestyle. Exercise everyday! Eat healthy every meal! Don’t wait for January to start. It’s a false sense of accomplishment for tomorrow when you can start today. New Year’s Resolutions [...]
Make It Burn
October 9th, 2012 Anita Something to ponder about…Karen Ficarelli: “Stop suppressing your anger. Make it work for you, not against you! Anger is a powerful emotion, and when anger is channeled properly it can have a positive affect. Turn your anger into a irresistible force. Find constructive ways to harness that energy and put it to work for you [...]
My September Goals
September 2nd, 2012 Anita It is not enough to know what you want, you must also know why you want it, and what you will do once you have it…Creative visualization, imagination and thoughts are the tools of success. See it in your mind. Capture the feeling associated with your realized wish by assuming you have received possession of [...]
Shape Your Future
August 23rd, 2012 Anita Comparison isn’t healthy physically, emotionally or spiritually. Focus and mind your own steering wheel, your own business, your family. Your race to run. Follow your own destiny. If you keep looking back, right to left you will lose control of where you are headed. The grass always looks greener from the other side. Stay on [...]
Posted in Fitness Motivational Quotes, Fitness Tips 
Tags: don't compare yourself to others, fitness inspirational quotes, fitness motivational quotes, fitness photo quotes, fitness quotes, fitness tips, funny fitness motivational quotes, insanity workout, karen ficarelli, shape your future, shaun t 
No Comments »Cut Ties With People That Bring You Down
July 26th, 2012 Anita Start today seeing how you can remove negativity from your life and replace it with positivity. Start changing the way you think and where you spend your time. Become a positive person and spend the majority of your time around positive people. It is so much easier to motivate yourself when you feel good about yourself [...]
Empower Yourself
July 24th, 2012 Anita Empower yourself and put yourself in the driver’s seat to your own personal success. - Sam Sander
Win The Battle In The Mind
July 22nd, 2012 Anita It is time to plant your garden. Time to sow new seed. Dig in and pull out the unwanted weeds from the root. Did you know you can break a bad habit by simply not feeding it anymore? Water your new garden. Start nourishing what you really want with hope, trust and unconditional love. Your [...]
A Little Goes A Long Way
July 6th, 2012 Anita Something is always better than nothing at all. It’s time to get rid of the all-or-nothing attitude! A little goes a long way, and something is far better than nothing. Exercise is not only great for the body, but it’s also proven to lift your mood, change your attitude and elevate your energy all day. [...]
Five Steps For Healthy Living
June 29th, 2012 Anita “Exercise to me is like brushing my teeth. I do it the same time everyday, its a ritual I look forward to. Your body will crave exercise and will feel refreshed like good hygiene. Decide its part of your morning routine and don’t allow yourself to complete any other tasks until you have completed your [...]
