“When it comes to careers, relationships and hobbies, most of us understand that if we’re going to stick with something and get good at it, we need to have some passion for it. Yet few people apply this concept to their fitness pursuits: Instead, they slog through routines that bore or frustrate them when they [...]
Posts Tagged ‘funny fitness quotes’
Find Your Passion
June 18th, 2013 
Anita 
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I Eat To Nourish My Body
June 16th, 2013 Anita Food is our fuel and if you want to start your day right you must eat. So for breakfast eat what you like most. This way you’ll satisfy yourself and your soul. Eating what you love is good for your mind, heart, and spirit. However, that doesn’t mean it’s OK to eat as much as [...]
You Can Do This, Baby
June 14th, 2013 Anita “Being fit…healthy…strong…is not always easy. Sometimes you have to sacrifice what you want for what you know is best for you. Many times, you have to live differently than most of the people around you. It can be hard, but it’s what makes you different. If it was easy, everyone would do it. Be willing [...]
Start Living Your Best Today
June 13th, 2013 Anita Don’t focus on where you are today; keep a positive vision and see yourself accomplishing your goal and fulfilling your destiny. – Jay Lim “The ultimate weight loss plan starts wherever you are today and takes you wherever you want to go.” Remember it’s never to late for changes. Overcome such putting-off-for-tomorrow habits… Move your butt, [...]
Diet Motivation
June 11th, 2013 Anita If you want a permanent weight loss, you need to understand that being fit is a way of life and not a phase of training or dieting. The only thing that works in the long run is healthy and balance diet which means getting a variety of foods in moderation and not making any food [...]
Honor the Gift Of Choice
June 10th, 2013 Anita I’m not just eating, I’m feeding my body in ways that will impact my future. I choose my well being and happiness over any food item. My choices will match the beautiful life I’m co-creating with the Divine. I honor the gift of choice I’ve been given” – Ajima Kali Gaian Remember that JUNK FOOD [...]
Never Give Up On Yourself
June 9th, 2013 Anita I accept my body right now. I know what no amount of negative thinking will change my body. Feelings of hate, loathing, and rejection will not change my body into the ideal I’ve created in my mind. Only love, positive thinking, positive choices, and time can help me to evolve to what the divine intended [...]
Weight Loss is a Battle – “Keep fighting”
June 9th, 2013 Anita “I’m not going to lie: weight loss is hard. It’s probably one of the hardest things you’ll ever do in your life. Which is why if you have a set-back, you have to keep on pushing. You’ll laugh, cry, and will want to give up at times, but I guarantee end result will be worth [...]
Stop saying, “I’m Fat!”
June 6th, 2013 Anita Stop saying, “I’m Fat!” You are a woman. You are blessed. You are lovely. You are a good mom. You are a sister or a wife. There are many ways you can define yourself. Don’t affirm that “fat” is your identity. Don’t affirm the concept that all you are is one singular thing. Sure, you [...]
Diet Or Exercise
June 6th, 2013 Anita ….Donald Hensrud, M.D the preventive medical specialist at the Mayo Clinic states that cutting calories is the more effective way of losing weight. The key is to consume less calories than you burn. 3,500 calories equals approximately 1 pound of fat. Cut 500 calories a day from your diet and you will shed a pound [...]
