“A Commitment is what transforms your promise into your reality. It is the words that speak boldly of your intentions. It is actions that speak louder than words. It is making the time when there is none. It is making sacrifices that are sometimes uncomfortable. It is giving up what you want at the moment [...]
Posts Tagged ‘fitness motivational quotes’
Commit to Get Fit
May 6th, 2013 
Anita 
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Lose Weight: Eat Breakfast
May 4th, 2013 Anita My grandmother used to say that a good breakfast give you the perfect start to your day. Many people tend to skip it because they want to reduce their food intake and lose weight. But speaking from experience I can say that people who successfully lose weight are the ones that take time for breakfast. Starting the day [...]
The Best Time to Cheat on a Diet
May 3rd, 2013 Anita “To have a healthy balanced life, you have to have happy calories,” says Self magazine editor-in-chief Lucy Danziger. “A promise of a treat after a hard week can help many dieters stay motivated and on track.” Cheat day – the best day of the week! Dear Reader, I wish you a rainbow weekend ahead! Source: [...]
Take It One Step At a Time
May 3rd, 2013 Anita “If you’re new to fitness, don’t complicate your journey by introducing too many elements at once. Take it one step at a time. You don’t need to change your eating, run 5 miles a day, do Turbo everyday, get a nutritionist, a dietician, a massage therapist, a personal trainer, boxing coach, the list goes on [...]
Jada Pinkett Smith’s Diet and Exercise Tips
May 1st, 2013 Anita Jada says her diet includes protein-rich foods like grilled chicken or fish and apples with peanut butter. This helps her muscles maintain a great shape. She consumes more low GI foods to ensure that her blood sugar levels are maintained at the ideal range and helps keep the fat cells at bay. Her exercise routine [...]
Eat to Lose Pounds
April 30th, 2013 Anita “Consuming too few calories leads to increased appetite and low satiety as your body prevents starvation. You will find it hard to implement your healthy eating goals when you’re feeling hungry and dissatisfied. And you will suffer from cravings, ultimately causing you to fall into under-eating and over-eating cycles. Your body will make a choice: [...]
Stay On Course
April 29th, 2013 Anita A gentle reminder…. What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a [...]
Slow and Steady Wins the Weight-Loss Race
April 28th, 2013 Anita Just a gentle reminder…. pay attention to what you’re eating and the quantity you’re eating at the weekend so you won’t ruin all the hard work you did during the week. Dietitian, Juliette Kellow says cook yourself – and everyone else – thin. Don’t feel you have to make fatty or sugary dishes to impress [...]
Do something Now and Repeat It Consistently
April 25th, 2013 Anita Discipline is like a muscle. Train it daily and you’ll become stronger with it. Neglect to train, and it will atrophy — and the weight may pile back on. Self-discipline involves training yourself with new actions, habits, thoughts and words. Author Steve Pavlina says self-discipline has five pillars: acceptance, willpower, hard work, industry and persistence. [...]
Don’t Putt Off Until Tomorrow
April 25th, 2013 Anita “A year from now, you’ll wish you started today”. My dear Readers, if you’re overweight and unhappy stop waiting for perfect conditions to start your weight-loss journey, because the truth is, if you always wait for that perfect day or moment, you will never get anything done. By putting off your dreams and goals until [...]
