November just started so it’s time to look back at the past month. I believe it’s important that you take an hour or two to self-assess where you are, where you need to be and where you’re going. I call this ‘my fitness goal check’. It lets you see how far you have come in [...]
Posts Tagged ‘fitness goals’
Fitness Goal Check
November 2nd, 2012 
Anita 
Posted in 
Tags: 
One Way Or Another
October 18th, 2012 Anita Let’s remind ourselves today that small daily improvements to your fitness and eating habits are the key to staggering long-term results. If the plan doesn’t work, change the plan but never lose sight of the reason for your goal. Always keep it in the back of your mind to keep you going! Remember that changes don’t [...]
Every Day Just Do It
September 19th, 2012 Anita It’s Wednesday–halfway through the week again. How are you doing on your goals for the week? Staying on track or need some pushing? If you have one of those days when you wake up, roll out of bed, and think, “Oh no, not again, just stay strong and think about your goals…What is your vision? [...]
My September Goals
September 2nd, 2012 Anita It is not enough to know what you want, you must also know why you want it, and what you will do once you have it…Creative visualization, imagination and thoughts are the tools of success. See it in your mind. Capture the feeling associated with your realized wish by assuming you have received possession of [...]
My August Goals
August 1st, 2012 Anita “If my dreams can happen to me, your dreams can happen to you. Champions are not made on the track or field; champions are made by the things you accomplish and the way you use your abilities in everyday life situations.” - Bob Beamon
My June Goals
June 3rd, 2012 Anita Setting a goal for your workout is vital for your success because when you list your goals you build your self-image—and in words of Dave Navarro: Your goals are your compass. Pilots don’t take off, aim for their destination, and hope to get there. They constantly look at that compass to see if they’ve gotten off course, and they make the necessary corrections. [...]
