Just a gentle reminder…. pay attention to what you’re eating and the quantity you’re eating at the weekend so you won’t ruin all the hard work you did during the week. Dietitian, Juliette Kellow says cook yourself – and everyone else – thin. Don’t feel you have to make fatty or sugary dishes to impress [...]
Posts Tagged ‘fintess inspirational quotes’
Slow and Steady Wins the Weight-Loss Race
April 28th, 2013 
Anita 
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Day by Day
March 23rd, 2013 Anita Approach your weight loss program one day at a time. Of course you’d like to lose all the weight overnight, but do I need to remind you how long it took to gain it? Keeping a positive attitude and making small changes in your lifestyle is what wins the weight loss battle. Choosing the fruit [...]
Once You Get Started, Stay Committed
August 18th, 2012 Anita Okay now, is a good time as any to turn your dream into plan and plan into action. Commit to your exercise time and don’t look for excuses for skipping out of workout. There’s no excuse to miss out your session. Once you get started, stay committed. Your future will be grateful…and remember to envision a lean well-defined body that [...]
Self Control: One of the Keys to Success
August 15th, 2012 Anita “With practice and focus, you can extend yourself far more than you ever believed possible. It’s not the mountain we conquer, but ourselves.” ~Edmund Hillary
Long Live the Squat
July 29th, 2012 Anita “Very few movements require the same degree of dedication, desire and determination as heavy squats. Squats are more than a physical strength builder and may be the only movement that builds a person’s character. Life is about standing up AFTER a heavy load takes you down.” – Dave Tate
Dare To Be Passionate
July 14th, 2012 Anita Just keep moving forward and don’t pay any attention to what other people think. Do what you have to do, for you. “Believe in yourself. Know that there is something inside you that is greater than any obstacle.” ~ Christian D. Larson
Set Up A Goal And Roll
June 5th, 2012 Anita Speaking from experience, I can say that in order to reach personal goals, you have to truly have a desire to attain it. Goals have to be something you WANT before you can set out to realize them. And last but not least, goals have to be realistic for you. One way to avoid giving up on exercise is to make sure your [...]
