When I started to exercise almost four years ago, I couldn’t do three push-ups in a row let alone pull-ups. I had absolutely no arm strength whatsoever. But working my arms intensely three times a week was all I needed to do to increase upper strength. Now I’m even able to do some pull-ups. I felt so [...]
Posts Tagged ‘don’t give up’
JUMP BACK ON TRACK WITH CLEAN EATING, LOTS OF WATER AND EXERCISE! GET OFF THE COUCH AND GET MOVING — BE THE BOSS OF THAT BODY! - Marsha Formicola, Certified Fitness Trainer
Do not give up, the beginning is always the hardest. But the struggles make you stronger. And the changes make you wise.