When I started to exercise almost four years ago, I couldn’t do three push-ups in a row let alone pull-ups. I had absolutely no arm strength whatsoever. But working my arms intensely three times a week was all I needed to do to increase upper strength. Now I’m even able to do some pull-ups. I felt so [...]
Posts Tagged ‘don’t give up’
Every Move Counts
August 31st, 2012 
Anita 
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Because You Are Worth It
June 17th, 2012 Anita JUMP BACK ON TRACK WITH CLEAN EATING, LOTS OF WATER AND EXERCISE! GET OFF THE COUCH AND GET MOVING — BE THE BOSS OF THAT BODY! - Marsha Formicola, Certified Fitness Trainer
Choose Wisely
May 23rd, 2012 Anita Do not give up, the beginning is always the hardest. But the struggles make you stronger. And the changes make you wise.
Keep Moving Forward
May 20th, 2012 Anita “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr
